How to stay healthy living in daily life?

Family protection is the best way to protect yourself and your family, and it is also a positive contribution to society, so let’s get these tips for healthy living at home.

Windows should be opened frequently to ventilate the rooms, and cleaning the house frequently to keep the environment clean. Doorknobs, doorbells, switches, remote controls and other items should be wiped regularly with 75% alcohol cotton balls or disinfectant wipes, but do not disinfect the room completely, since "Excessive disinfection is also poisonous.

Wash and air the bedding frequently, and make full use of the "natural disinfectant" of sunlight.

Use separate chopping boards for raw meats, cooked meats and vegetables; meat and eggs should be cooked thoroughly; After washing the tableware, sterilize it by disinfecting cabinet or boiling.

The humidity in restrooms is relatively high and should be ventilated and kept dry. The floor drain should be checked regularly to ensure that the trap function is normal.In particular, do not mix cleaning agents with chlorine disinfectants in case of the release of chlorine, which is harmful to human bodies.

✔wash your hands frequently and cover your nose and mouth when sneezing

✔keep a stock of thermometers, face masks and alcohol cotton balls at home;

✔use serving spoons and chopsticks when dining, and do not share bath towel, water cup and other supplies

✔ gently remove your coat and shoes when get home, put them in a ventilated place, and wash your hands immediately

✔health monitoring is necessary. If you have fever, dry cough and other symptoms, wear a mask, avoid close contact with family members, and seek medical attention in time.