在郑州居家抗疫丨花样健身击退emo

On May 3, Zhengzhou Release issued the No. 73 Notification which saying, "Stay in the area, no gathering" in order to block the risk of community transmission and "social zero COVID".

5月3日，郑州发布73号通告，做好全市多轮核酸检测，“足不出区、严禁聚集”，争取一周内阻断社区传播风险、社会面“清零”。

On May 4, the city slowed down and the streets fell into a momentary silence.

5月4日，整座城市慢了下来，大街小巷陷入短暂的宁静之中。

When medical workers, the police, community workers and volunteers rushed to the front line of epidemic prevention and control regardless of cold or night, many citizens put aside their busy work and began to seriously manage their home life. For ordinary citizens, staying at home is the most direct and efficient way to support the fight against the epidemic and overcome the difficulties together.

当大白、人民警察、社区工作者、志愿者他们无论严寒黑夜冲在疫情防控一线时，许多市民放下忙碌，开始认真经营自己的居家生活。对广大普通市民来说，居家就是支持抗疫，共克时艰最直接最高效的方式。

There are a lot of people who usually have the habit of fitness, but also did not pass this period of home time. Let's take a look at what people are doing at home.

有很多平时就有健身习惯的市民，也没有放过这段居家时间。我们来一探究竟，看看大家都在家里如何“花样健身”。

Liu Genghong, who has been very popular a few days ago, has also won the hearts of many girls in Zhengzhou.His “Shuttlecock Exercise”was been shared on people’s moments.

前段时间爆火的刘畊宏，也俘获了众多郑州“畊宏”女孩的心，朋友圈里跟练“毽子操”的不在少数。

 

 

图源：Lizzz

 

 

图源：小编朋友圈截图

 

 

图源：墨宝儿

 

 

In addition to Genghong girls, there are also many fans of Pamela and Jung Dayeon.

除了畊宏女孩们，也有不少帕梅拉和郑多燕的拥趸者。

 

 

There are also citizens who owns more complete fitness equipment and have a certain fitness foundation, they practice equipment at home.

也有健身装备较为齐全，有一定的健身基础，在家里练器械的。

 

 

One citizen was very humorous. She said she wanted to lock herself in with a yoga instructor,a jazz instructor and a swimming instructor, so she could do different exercises at different times of the day. In this way, a week will be of great strength.

有位市民非常幽默，她说，想和瑜伽教练爵士教练游泳教练锁在一起，每天不同时间段做不同的运动。这样封一星期就能虎虎生风倒拔杨垂柳。

No matter what kind of fitness method is adopted, everyone is trying to comply with the government policy  and  deal with it with a positive and healthy attitude.

无论采用了什么样的健身方式，每个人都在努力做到配合政府政策，并以积极健康的心态去应对。

For the general public, "staying at home" is the biggest contribution to epidemic prevention and control, as well as the most powerful measure to win the battle against epidemic prevention and control.

对广大市民来说，“居家”是对疫情防控最大的贡献，是打赢这场疫情防控阻击战最有力的措施。

With mutual assistance, zhengzhou people are contributing their strength to the epidemic prevention and control in different ways, and we will win the battle against the epidemic.

守望相助，郑州人在以不同的方式为疫情防控奉献自己的力量，全民抗疫必胜!